Secret to staying healthy at 75

SHIELD: 

- Sleep good

- How to handle stress (pray, meditation,etc)

- Interaction: ngobrol, silaturahmi 

- Exercise (jogging, swim, etc)

- Learn: new things like reading, edit videos, etc

- Diet (Low carbo, low sugar, plenty of fruit & vegie)

Ref: https://www.instagram.com/reel/Cv4sEFsrTfd/?igshid=MTc4MmM1YmI2Ng==